- Publish Date
- Tuesday, 20 September 2016, 11:26AM
A psychology teacher's guide to coping with stress has gone viral after it was tweeted by one of his students.
Brett Phillips has become known among students for sharing the exhaustive list of 101 ways of keeping a level head each year at the start of the new school year.
And the list struck a chord with high school senior Alina Ramirez, from Oxnard, California, who posted it on Twitter.
She has seen her post retweeted 24,000 times and liked 29,000 times.
The Rio Mesa High School teacher's list includes a mixture of practical behaviour like his first point, "get up 15 minutes earlier" and "prepare for the morning the night before", at number two.
My psychology teacher gave us this paper on how to cope with stress and thought I'd share it 😊 pic.twitter.com/tqNIZRiMzM— lina ⚓️ (@lovelyyy_lina) September 2, 2016
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